WEB Merseyside 176 Corporation Road, Birkenhead, Merseyside. CH41 8JQ
0151 653 3771

Confidence & Self-esteem Training

WEB offers a variety of social, emotional, health & wellbeing training including specific programmes to help boost confidence & self-esteem. We believe this important learning should be available to all and so we offer this training to both adults and children.

All courses are delivered by friendly staff to small groups of the same sex. All training is fun and informal and not like school or college. We deliver in fun ways and any literacy issues aren’t a problem. Everything we do is at your pace and you can do it your way with no pressure. There’s tea and coffee available and occasionally a scrummy cake!!

WEB Training Background & Experience:

All of WEB's training programmes have been designed and developed based on a range of coaching; NLP (Neuro Linguistic Programming) techniques that support positive changes; and we take our inspiration from a range of 'life improvement' authors including:  Louise Hay, David Hamilton, Thick Nhat Hanh, Eckhart Tolle, Sonia Choquette, Tony Robbins, Florence Schovel Shim, to name but a few.  All of WEB's training facilitiators have been trained to use a range of therapeutic arts and craft techniques including pottery and sandplay and are trained to Cert Ed & Training Level 3 as an absolute minimum.

WEB is a fully trained and licensed provider of ‘Heal Your Life’ workshops: License Number:TEC201610183738, based on the works of Louise Hay-‘You Can Heal Your Life’.

WEB has had several independent evaluations of it’s training service from John Moore’s University.   The most recent research into the benefits of WEB’s Pathways 2M Powerment Programme completed by Bridle S. (2015) BA Criminology & Sociology found the following:

‘The findings of my research showed extremely positive results, both staff and volunteers and service users reported the positive impacts the programme had had for them with not much room for improvement’.

 

Upcoming Training Dates in 2018

Introduction to Confidence Building Training For Women

This is a basic introduction to confidence building tools and techniques. The course is designed for you to ‘dip your toe in the water’ of WEB Merseyside’s training provision without sharing too much of your own story. The course is delivered in a warm, friendly environment to small groups of 10 women maximum. You can meet new people, learn new things and have fun whilst learning practical tools and  techniques to boost your everyday happiness and learn how to self-care.

Pathways 2M Powerment (Men and Women)

This is a more in-depth confidence building course and builds on the Introduction to Confidence course above. This course looks at all areas of your confidence and self-esteem. We look at learnt beliefs and how we change them as well as tools and techniques to help you to become happier and increase your overall wellbeing. Supports your overall health and well being; and provides a range of anger management, breathing and relaxation techniques that help you to cope with the daily life stresses and strains.  Men & women can access this training however we will only ever deliver to same sex groups. 

Course runs for for between 6 and 8 weeks,  usually 10:00am-14:30pm totalling a full 30 hour programme.

Introduction to Confidence Building Training (for Women) and Pathways 2M Powerment (Men or Women) run periodically throughout the year, please call for more information.

Mini Courses For Women

These courses are designed to give you a little lift and bring some sunshine in to your life! Come along and learn tools and techniques that can really help to support your every day happiness & well-being. People who have attended the courses have reported that they "help to reduce social isolations, make friends and learn new skills".

All courses below take place on Thursdays, 12.30pm – 2.30pm

16th  August 2018 – Power of Gratitude - Learn about the power of gratitude and how by using some simple daily gratitude practises you can attract more health, well-being and happiness.

30th August 2018 – Centre Closed for the summer (2 weeks)

13th September – Mindfulness and Chakra’s – Come along, learn about how to practice mindfulness, what chakras are and learn the benefits of this and take part in some lovely mindfulness and mediations activities.

27th September – Understanding Depression – Learn about what depression is and how it can affect you and explore some tools and techniques to support your mental health.

Weekly Maintenance for the Mind Sessions: In conjunction with our partner Charity: MEN TOO

From mid July 2018 WEB will be facilitating a range of weekly therapeutic art/craft/short courses for men (average group sizes 5-10) that will support their physical/mental/emotional health and well-being.   As with all of WEB services-these sessions will be run via consultation with our male service users; according to group needs/requirements.   Activities range from mini confidence building sessions, to anxiety management, to pottery sessions, therapeutic art/sandplay and a wide range of art/craft sessions that support healthy maintenance for the mind, whilst also supporting you to build natural friendships  in small group settings.

 

In order to access any of these courses, you must first receive a one to one induction.  To access men's services, click here to complete a referral form, for  women's services, click here.  Once we have received a completed referral, we will make contact to arrange an induction.